5 Ideas To Set Up Your Gym At Home

Now it is more important than ever to live a healthy life. With the COVID-19 pandemic, many people started exercising at home because it was something they needed. For many, what arose out of necessity has become a habit that they have no intention of giving up. And although the advantages of a sports center are obvious, training at home can go a long way towards maintaining a healthy routine more easily. Investing in having a home gym seems like a wise option given the current circumstances.

But, what should our gym look like and where should we install it? We propose 5 ideas to set up your home gym that, with a bit of luck, will not only inspire you, but will also be the first step towards a healthier life.

1. THE BEDROOM

When you don't have a lot of space, home exercise equipment often ends up in a bedroom. Although this does not allow you to have an exclusive space in which to train, it may be just what you need to always keep exercise in mind. These are some aspects that you should take into account when creating a fitness space in your bedroom.

ADVANTAGES

- By having access to exercise machines at home, it is easier to maintain the training routine.

- If you have a television in your bedroom, you can be distracted during cardio sessions. Make sure to orient the cardio machine so that you can see the screen.

- Setting up the gym in a bedroom allows you to preserve your privacy while you train and keep the machines out of sight for when you have visitors.

EQUIPMENT PROPOSALS

- A cardio machine placed near an outlet (if necessary). Consider more compact options like treadmills, stationary bikes, and compact elliptical or folding rowing machines that take up less space.

- Mat for stretching and practicing yoga.

- Add some accessories, such as a gym ball, elastic resistance bands, or dumbbells. These will give you various training options, they don't take up much space, and you can easily store them in a closet or under the bed.

If you have a little more space, consider adding a handy rack to your setup, adding more training and storage options to your home gym.

IT MUST BE CONSIDERED

- If you're worried about noise, go for cardio machines at home like ellipticals, which are extremely quiet.

- Avoid hanging clothes on your training equipment, as it is very easy to skip a session as long as you do not have to order it before starting.

2. THE BASEMENT

When it comes to training in the basement, we can place the exercise machines to one side of the entertainment area or dedicate the entire stay to fitness. Basements are a good option to work strength due to the elasticity of the space. The basement offers you the durability you need to train seriously, but at the same time it is a more refined space and with a better temperature than, for example, a garage.

ADVANTAGES

- The basement allows you to have a specific space for fitness at home, and offers you a multitude of training options, as well as the ability to house larger machines.

- Also, this part of the house is usually cooler, which is an incentive when it comes to training hard.

- Basements usually have concrete foundations, which means they can support quite a bit of weight.

EQUIPMENT PROPOSALS

- One or two cardio machines. Consider getting a treadmill and a bicycle or rowing machine.

- Strength training machines, such as a Home Gym, a bench, kettlebells, dumbbells, and weights.

- Other accessories like gymnastic balls, a mat, and a foam roller.

IT MUST BE CONSIDERED

If you have a basement gym with strong strength-training machines, an additional floor is ideal. You can buy rubber flooring online or at most hardware stores. The standard 50 x 50 cm nestable square tiles come in different thicknesses and are easy to install.

3. THE SALON

When there's not much space, home exercise machines often end up in the living room. While this does not allow you to dedicate a specific space for your training, it may be just what you need to have your training routine always present. These are some aspects that you should take into account when creating a fitness space in your living room.

ADVANTAGES

- The lounge usually offers multiple entertainment options such as television or music, which can help distract you while you train.

- By having access to exercise machines at home, it is easier to maintain the training routine.

EQUIPMENT PROPOSALS

- A cardio equipment. Choose treadmills, exercise bikes, and folding rowing machines, which can be pushed out of the way when not in use.

- Strength training accessories like kettlebells or dumbbells that can be stored out of sight, and a mat for stretching and yoga.

IT MUST BE CONSIDERED

- Consider the aesthetics of the equipment. Home cardio equipment like the IC5 indoor cycling bike or the Row HX rowing machine have a design that you can even show off.

- If you're worried about noise, go for cardio machines at home like ellipticals, which are extremely quiet.

4. GARAGE

The garage is a good place for strength, functional, and bodyweight training. It is a space that allows you to exercise at home and take it seriously without damaging your home. A garage can be large enough to create an impressive space dedicated to home fitness. And you can create a motivating environment with lighting, music and other design elements that you can think of.

ADVANTAGES

- Perfect for creating a great space for strength or functional training.
- It allows you to train in a specific area of the house, away from possible distractions.
- By having more space, you can add more equipment over time and gradually create your home gym. 

EQUIPMENT PROPOSALS

- One or two cardio machines
- A Half Rack or Smith Machine
- Dumbbells
- Abdominal bench or weight bench
- Bars and discs for lifting weights

IT MUST BE CONSIDERED

If you have a garage gym with strong strength training machines, the ideal is to add an additional floor. You can buy rubber flooring online or at most hardware stores. The standard 50 x 50 cm nestable square tiles come in different thicknesses and are easy to install. 

5. THE LOFT

We know this option isn't for everyone, but if fitness is your lifestyle and you haven't decorated your loft yet, this may be just what you're looking for! 

Setting up the gym in the middle of your loft gives you a more "boutique" air and helps you keep training always present. Being integrated into the living room area, this type of home gym allows you to access all the entertainment options you may need for a good training session.

ADVANTAGES

- The lounge usually offers multiple entertainment options such as television or music, which can help distract you while you train.

- By having access to exercise machines at home, it is easier to maintain the training routine.

EQUIPMENT PROPOSALS

- Various cardio machines, depending on the space. Consider purchasing a combination of machines that work with and without an outlet, such as a treadmill, indoor cycle bikes, or rowing machines, to add variety to your training routine.

- Strength training accessories like kettlebells or dumbbells that can be stored in a functional rack that multiplies your training options while helping to keep your space tidy. A CMDAP can help you target muscle groups that need more attention while remaining multifunctional.

IT MUST BE CONSIDERED

- Consider the aesthetics of the equipment. Home cardio equipment like the IC5 indoor cycle bike or the Row HX rowing machine have a design that you can even show off.

- If you're worried about noise, go for quiet cardio machines.