How to use rowing machines?

Rowing machines for gym are one of the most demanded equipment. For this reason, from Rocfit we want to explain how you should use them. This way you can make your exercises safer. In addition, among our equipment we have a series of very special water paddles for the gym that we want you to know about.

All these points mean that, below, you can read an article with the main tips on how to use these devices and their benefits. Do not miss it!

Tips for using rowing machines

The five recommendations that you will be able to read in the following lines will help you protect the muscles of your back when you carry out your training on rowing machines.

As in any other season, when using an indoor rowing machine you must take special care with your posture. On the other hand, even if you decide to put this list of tips into practice, do not forget to always consult the monitors at your center. This is necessary so that your work adapts 100% to your characteristics and objectives.

1. The most important thing is to learn the technique

If this is your first time on a rowing machine and you don't have much experience, select a low resistance level and pay attention to your body placement.

2. Time is another very relevant factor

The purpose is not to be exhausted at the end of the training. so in the first week you can do sessions of 15-20 minutes. If during the second week of using the machine you still feel tired, you can continue with this routine and extend for five minutes later. The speed, intensity and time will always depend on the physical conditions of each user.

3. Never row with one hand

When you exercise in an indoor row you should always use both arms. Thus the movement will be uniform and balanced.

4. Don't force yourself to prevent injury

Avoid bending your back and balancing your body.When you get on any rowing machine, your back and spine must be completely straight, in a vertical line.

Benefits of using rowing machines in your training

Rowing is one of the most complete exercises that exists since it manages to activate most of the muscles of the body.

Without a doubt, it is one of the best stations to lose weight, burn calories and improve your physical condition. Here we present some of its benefits.

1. Using rowing machines in the gym involves activating the whole body

Arms, legs, trunk and hips are simultaneously involved in a movement that manages to work our heart, lungs and mind to the performance that is considered appropriate or necessary.

2. Rowing is ideal for almost any physical condition

Despite the fact that with this type of activity the muscles stretch and contract with a wide degree of movement, the physical exercise carried out in these devices is perfect for people who need some rehabilitation after an injury. Unlike other aerobic workouts, such as running, indoor rowing has a low impact on damaged joints.

3. Rowing machines have multiple possibilities

The two variants of indoor rowing that exist in the current fitness market, rowing with water resistance or traditional rowing, offer users different types and machines that are adapted to each person according to their needs.

4. With these stations, smooth movements are made

The movement carried out when rowing is smoother and more rhythmic than that carried out in other cardio machines, such as ellipticals or treadmills. This feature makes the paddles suitable for all ages. Children can find in it a great ally to work on their coordination, flexibility and balance. Meanwhile, older people can exercise without being subjected to too much wear and tear.

5. Rowing is also an exceptional complement to other sports

Swimming, tennis or cycling are some of them. Rowing can be done during the non-competitive season, so as not to lose shape, or even at the same time as another physical activity, to avoid imbalances between the different muscle groups.

We hope this post makes it clear to you how to use rowing machines to safely incorporate them into your workouts.