Home gym remodeling from the perspective of budget and space

How much space and cost do you need to actually create an exercise space in your house?

1. Cost & space required to make a home gym

If you just want to do simple fitness, yoga with little movement, or Pilates, a tatami mat space is enough. However, if you install a power rack, you need at least 4 tatami mats of space. Of course, if you want to install multiple equipment, you will need a room larger than that.

Also, if you change one room in your house to a training room, the cost is about 300,000 for floor reinforcement, and about 3 million yen for remodeling including air conditioning, electrical wiring, mirror installation, etc. in a large space. You will need to pay.

2. Any ideas for creating a realistic home gym?

The reality is a fusion of remodeling and DIY, where the floor is reinforced by remodeling and then customized according to the desired exercise.

As an individual measure, install a training mat or rubber sheet on the floor to absorb the impact and prevent the floor from being damaged when the dumbbells fall. If this is the case, it can be realized with a few thousand to tens of thousands of yen in addition to the remodeling cost.

Furthermore, when placing training equipment, if a rubber sheet and a control panel (a wooden board bonded together) are placed on the reinforced floor to distribute the load, the load on the floor can be prevented while preventing noise. It can be reduced.

3. If you ask a remodeling company, you can create various exercise opportunities!

Besides the method of creating a gym in your house, there are many ideas to make your house a space where you can exercise through remodeling.

For example, there are various methods such as attaching a hanging bar to the ceiling to create an opportunity to train while watching TV, or installing a climbing wall for bouldering on the wall surface of a garage or the like.

If you want to feel free to exercise at home, please consult a remodeling company first.