Top 4 gym equipment to have at home

Some people may say, "I want to improve the training space at home" and "I want to create an environment where I can easily train." Especially those who go to the gym and know the training equipment they need may have such a feeling. Here are some recommended gym equipment you can put in your home.

Suspension equipment

A "pull-up device" that can train the entire back. There are two main types of equipment. Please choose while checking the size and construction of the room.

1. Multi-functional "suspension machine" type

When you hear the word "suspension device", you probably think of this device. Although it takes up space in the room, you can also train your arms and abdominal muscles in addition to pull-ups. When training your arms and abdomen, it's a good idea to buy something that has cushions on your back and elbows.

2. "Suspension bar" type that can be used by hooking it on the door frame

Unlike the suspension equipment introduced earlier, it is recommended for those who want to do only suspension and those who do not want to take up room space for suspension equipment. You can hook it anywhere there is a door, so you can do muscle training without taking up space. By the way, I used the same type of equipment called "Dokodemo Macho PRO" to hang up. There are multiple places that you can grab by hand, so you can hang it in various forms.

Dumbbell 

A dumbbell that can train your arms, chest, and back. Being in the room is convenient because you can train in a moment. Buying dumbbells of various weights takes up a lot of space, so we recommend a variable dumbbell that can be adjusted in weight.

Power racks, barbells, benches

Power racks are popular with advanced users who want to do full-scale training at home like they do in the gym. When combined with a bench or barbell, it can also be used for bench presses, deadlifts, squats and chin-ups. Since you can train every part of your body, we strongly recommend that you install a power rack, bench, and barbell for those who want to train at home in earnest.

Full-body mirror to confirm the correct form

A full-body mirror is an item that is surprisingly easy to forget. The effect of training will be halved if the form is blurred, so let's train while checking with a full-length mirror. It is a must-have item for advanced players.