Top 5 reasons to train at home

 

1. Save time

Training at home is a great way to overcome time constraints and a complex schedule. When the schedule is busy, home training allows you to spend more time getting in shape. Opting for such an option will save you time:

- No need to pack your gym bag
- No need to move
- Avoid looking for parking (for large cities)
Plus, your trainer is paid by the hour, all the more reason not to waste your time!

2. Privacy and comfort

When the time comes to choose the gym in which we will take our new subscription to meet the annual resolutions, the first criterion is often to find a center with a clientele that matches us and with whom we identify. Indeed, a female person X wanting to lose weight will be more tempted to join a gym called Belle ligne à vie! (Fictitious name) than in a gym called Fitness Solid! (Fictitious name). Man X wanting to add 2 inches of biceps to his arms will be very reluctant to subscribe to Belle ligne pour vie! On the other hand, if you open the doors to training at home, finding a gym that suits you is no longer a constraint. Choosing to train at home also means having power over:

- Temperature
- The music
- The cleanliness of the premises
- The audience (present or absent)
- Cleanliness of the premises (shower)

3. The equipment

If you already have your own devices at home for training, your home personal trainer will be creative enough to incorporate them into your program. On the other hand, if you do not have any equipment, your trainer will take care of bringing what you need to give you a workout that meets your expectations. The cost of an annual gym membership is sometimes far from inviting! Investing a smaller amount in home equipment is an alternative to consider, which may also give you all of the benefits of home training mentioned here.

4. Personalized program

Home training allows you to have the services of a qualified trainer (of your choice) who will be able to develop a program that will take into account your limitations and your goals. No more boring day programs with two sets of 15 reps on 6 machines. Plus, this option eliminates any distractions you might encounter in a gym. Eh yes! No one to ask you the temperature of tomorrow, your opinion on the new counselor at the counter or the miracle supplement you took to have your arms so cut up... 

5. Attendance

To have good results, it is essential to be diligent in training. Anyone who has purchased an annual membership at a center remembers that coming 6 times a year did not give them the results they wanted. That being said, it's easy to make excuses not to go to workout, but when your trainer knocks on the door ... it's hard to say no. Scheduled appointments will help you maintain your attendance and your trainer will just keep you motivated.