Which is better for home gym, free weight or machine?

Make space in your house to build a home gym, and even if you think "let's get training equipment!", What should I get, and which is better, free weights or machines? Some people may be worried.
If you think about it, you'll want to have both, but space and budget are limited. So I asked a fitness shop that sells home gym products.

We will answer the question "Which is better, free weight or machine?"
It's a different story if you have a large area like a fitness club, but in a home gym where space is a prerequisite, the abundance of variations is a big factor. Even with high quality multi-machines, the number of variations is inferior when compared to free weights. If you don't need such a specialized event, such as when you are considering a home gym to maintain the health of the whole family, and the weight of the weight stack (generally about 90 kg) is sufficient, the multi-machine Would be one of the best options.

However, for those who pursue high weight or who are continuing full-scale weight training, it is recommended to focus on the free weight system that can greatly increase the variation depending on knowledge and skill.
There are some areas with free weights such as the back and legs, so if you want to train those areas well, in addition to the free weights, cover the events that cannot be done with free weights such as rat machines, leg presses, and leg extensions / curls. We recommend that you add a machine that does.


It seems that the choice will change depending on the scene you use, such as when you use it with the whole family or when you want to do full-scale training personally. At the fitness shop, we carry a variety of equipment to suit your purpose and the muscles you want to train. In addition, professional staff will give you advice on how to make a home gym. You can rest assured that you have a track record of running a fitness club specialty store.


Comments

Popular Posts