Home gym… Where to start?
Setting up a home gym to train is already a trend and although you may think that in order to do it and have a good workout it is necessary to have a lot of space and make a large outlay of money, in masenform we are going to give you some key tips so you can have your home gym without the need for it. Having the right materials will make our work much easier when it comes to doing quality training and allows us to save space and money. What materials should my "Gym at home" have? TRX It is one of our favorite materials because it allows us to develop a great variety of exercises in a small space and working with our own weight. Training in TRX is ideal for those who do not have much time for their workouts, since it allows you to perform cardiovascular, strength or core exercises. It is an easy material to transport and to assemble which makes it perfect to take it on your trips or vacations. Elastic bands and mini band: They are very economical and versatile because it allo...
